How to Prevent Pickleball Injuries

Pickleball is the hottest sport this summer. It was invented in 1965 by three guys on a badminton court, using ping pong paddles and a plastic baseball. Pickleball exploded in popularity during the COVID-19 lockdown. One of the main attractions of the game is how easy it is on the bodies of older folks. However, pickleball is seeing its fair share of injuries including ankle, knee and shoulder sprains. It's recommended that people stretch before playing the sport.