Prison Yoga Project Goes Behind Bars to Help Inmates Heal Their Trauma

Once a week, yoga teacher Chanda Williams walks through the gates at San Quentin Prison with her yoga mat under her arm to teach a class. She’s an instructor with the Prison Yoga Project, a non-profit organization that brings the ancient practice behind the walls of correctional facilities across the world to help inmates heal their trauma. Williams says it’s her way of trying to help break the cycle of incarceration many prisoners find themselves in.