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These Are The Best Diets to Lose Weight This New Year’s
January 3, 2018
What are the best overall diets? According to U.S. News & World Report, the Mediterranean Diet and the DASH Diet rank at the top. The DASH Diet was originally created to combat high blood pressure. It stands for Dietary Approaches to Stop Hypertension. Both diets are rich in fruits, veggies and fish.
