Carrots, Grapefruit and Other Foods to Fight a Cold

Did you know that some foods can boost your immune system and keep you healthy? Nutritionist Joy Bauer is sharing tips with mom Jackie Kiefer and her two kids, who have already gotten sick this season. “There are certain foods that contain key compounds that can not only help to ward off colds and flu but also can help to minimize some of the lousy symptoms [like] the watery eyes, a scratchy throat, a stuffed nose,” Bauer said.