How These 5 Foods Help Cut Belly Fat

Belly fat is not only unsightly but it can also be really unhealthy, says nutritionist Joy Bauer. She’s the author of the new book, “Joy's Simple Food Remedies.” Joy put couple Noami Saxe and John Genovesi on a diet designed to reduce bulging middles. Everyone knows broccoli is good for you, but it has an added benefit: calcium. Greek yogurt is another great choice, and so are artichokes and onions.